K so do you not want to learn the activities or something? There’s lots of people out there willing to teach, I’ve taught hundreds of people over the years how to raid, there’s lots of videos online to teach the encounters as well, what won’t work though is just getting on lfg with no mic and hoping for a carry, so if it’s more of like a social anxiety issue, then I feel for you that’s rough, good groups can carry one person each time by having them run jobs that require no communication other than listening.