I pretty much have a similar set-up to yourself. I have 3 kids (7,5 and 1) I work from 7am till 7am at night. I come home home put children to bed, aid or make dinner with the wife. Watch tv of her choice usually in bed, wait till she falls over usually 1030 or so then i game till 1/2am. Rince and repeat where I can. I do have 2days per week where I do not xbox one day at the weekend kids get morning wife has me in the evening and another day through the week where I do not vanish in the middle of the night. I feel ur pain brutha.