JavaScript is required to use Bungie.net

Forums

originally posted in: The FAMILY MAN struggle
3/4/2015 12:36:42 PM
3
My routine in the working week: - Get home - Make food with gf - Eat and watch TV - Watch more TV / movie - Bedroom Olympics (occasionally) - Tuck her in and leave once she's asleep Play from about 10pm-11pm until roughly 2am - Get up at half 7, go to work - Get home and repeat until weekend
English

Posting in language:

 

Play nice. Take a minute to review our Code of Conduct before submitting your post. Cancel Edit Create Fireteam Post

  • That's tough man. Hey you should check out some research on the amount of sleep you need. For 95% of people the body needs about 7 hours to get rid of all its toxins (by products of your cells bein active). These toxins, if left to build up will usually have negative effects on your neural patterns (memory and problem solving) as well as your muscles (general fatigue) and metabolism (you might gain weight quicker). All these things are pretty bad but it's totally different for each individual person. It's not really meant to be advice but I noticed in myself that when I started taking a sleep night 1-2 / week (that's 8+ hours) I started being more productive during the day. Just a thought, do some reading and make sure your gaming doesn't hurt your health

    Posting in language:

     

    Play nice. Take a minute to review our Code of Conduct before submitting your post. Cancel Edit Create Fireteam Post

  • I hear ya. I've never really slept much, so I've always been able to function on smaller amounts of sleep. However I have thought about the effects on my metabolism, because I can eat very little and hit the gym a few times a week and still not make any real losses. In the past I was able to drop a few stone easily, but now it's really hard.

    Posting in language:

     

    Play nice. Take a minute to review our Code of Conduct before submitting your post. Cancel Edit Create Fireteam Post

  • Yeah well you might want to try what I mentioned and see what happens. I'm sure if your sleep is affecting your metabolism then it's also affecting your synapses as well. You're probably more aware of metabolism because it's easier to tell when you're ridiculously hungry vs when your brain's performing at 90%

    Posting in language:

     

    Play nice. Take a minute to review our Code of Conduct before submitting your post. Cancel Edit Create Fireteam Post

You are not allowed to view this content.
;
preload icon
preload icon
preload icon