You are NOT alone my friend. My situation is similar to yours. My Daily routine is pretty much like this. Wake up at 5:30, bust ass to get myself ready for work and kids fed and ready for school. Drop said kids off at before school care then drive 45 mins to work. Work (8-4:30), rush home to get kids to some kind of sport (where I am probably the coach) or dance class, get home eat/make dinner and help kids with homework. Wife finally gets home to help get kids in bed (which at 11 and 8 should not be this hard still, grrrr). Hang with the wife (watch a show) and then somewhere between 9-10ish (or whenever she falls asleep) I RUN down to my man cave and play for a couple of hours. Then around 11:30ish FORCE myself (because I still want to play) to go to bed to wake up and repeat. Stay strong out there my fellow family man guardians.