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Edited by irishfreak:
3/8/2015 10:05:24 PM
327
Do You Work Out?
Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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1 ReplyNope but i can left around 300+ pounds i only weigh 145
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Hell no. I work for a living, I don't have the energy to work out. (I regularly lift several hundred pounds of stuff at work while going up and down stairs all day)
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just farming is all I need.
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Yes.[spoiler]Translated: I'm better than you.[/spoiler]
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Edited by Abject Tangent: 3/30/2015 6:05:48 PMOops.
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I worked out every single day from age 14-22. Haven't worked out in months tho.
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I lift
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I do 16oz curls quite a few times everyday it only problem if people think I'm an alcoholic
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3/4times a week at5 am 6 min of cardio to get the blood flowing, then three groups of super sets, 1 super set contains three muscle groups, core set, 10 sec rest, chest, 10 sec rest, shoulder, repeat until done. Mix and match muscle groups for different days.
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I couldn't imagine not working out. Was doing a 6 day program...each muscle group twice a week...first one single joint, second one multi-joint. Now I'm slimming down, so back to 3 lifting, 3 HiT...(sprint work, stairs, TRX).
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I generally do a half hour of running everyday and a half hour of wieghtlifting i try to do 7 days a week but im generally more like 4 cus im busy
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Hardly, my arms are naturally muscular and my legs are alright too I don't have great core strength though, at least I don't think I do. I really don't know how you tell
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6 RepliesYes, but probably not how I should. Since about Xmas time I've been doing bicep curls, sit-ups and press-ups pretty much every weekday. I'm more toned now, but I don't seem to be making much progress anymore. So I looked up my body type, and I'm an ectomorph. Which means that daily exercise for mass won't work, I need to have at least one rest day in between each workout day, as well as doing an all-over 'compound' move instead of isolated bicep curls. So now I'm gonna try 3 days a week of sit-ups, press-ups and lifts (weights on the floor, bicep curls all the way to holding the weights above my head), and see what that does for me after a month or two. Apparently diet is also key to gaining mass, but I'm not sure I can be bothered with all that. I certainly don't understand or have the time or patience or energy for a dedicated regime with like multiple sets and timing and stuff.
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9 RepliesEveryone's obsessed with body image these days. [spoiler]Add that to list of why this generation is f[i]u[/i]cked[/spoiler]
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Do I work out? Nope.
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Do I work out? Nope.
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Airbox and lift with 10 pound weights for about 5 min a day, then do 10-20 push-ups. Will occasionally go on a run.
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Yes I do weightlifting, core workouts, and running (weather permitting) 4 times a week
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I do a 2 hour run/jog every day
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4-6 days a week; weightlifting, bag work and rowing
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Mon, Wed, Fri - GYM Tues, Thurs, Sat - Cardio Sunday - recliner
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I used to before I broke my arm, now I can't go to the gym. ;-;
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With my job I'm constantly working out in a way.
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I used to but thanks to work and other life commitments, I don't really have time anymore.
