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Edited by irishfreak:
3/8/2015 10:05:24 PM
327
Do You Work Out?
Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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I used to but thanks to work and other life commitments, I don't really have time anymore.
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I used to, a lot. I lost nearly 50 pounds in 5 months. I only had 3 classes in my 2nd semester during my senior year in high school. So, I spend the rest of the school day working out at the school weight room. 5 years later and I've gained most of it back. -blam!-.
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I lift 16 pound dumbells if that counts
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A little bit
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Seven days a week, all day. My thumb muscles are so ripped...
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Baseball everyday after school and Saturdays. Workout 4 days a week during offseason.
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I use to do cardio 5 times a week but I hurt my knee and had to stop to heal. The knee is all better now but I got lazy and did not pick it back up. I really need to.
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I run 10 miles a week right now.
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Of course! How else will I get swol
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I wish I could! I have to work a lot though.
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I lifted a lot in Afghanistan, there wasn't much else to do. Since then though I've slimmed down and am a lot more into the "body mastery" workouts. AL Kavadlo is a great inspiration for that
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Just out of my home and neighbor hood. I do both cardio and lifting. I run a minimum 10 miles every other day (except lately because of all the snow and ice) and do a full body work out every day with just dumbbells or body. Dumbbells are 45 lbs. DB press 20x3 Inclined DB press 30x1 DB over head tricep extensions 20x3 Lawn mowers 15x3 each arm Curls (oh yeah I have a curling bar) 100lbs x at least 15 - as many as I can. Dips (from bench side) x 50 Bridges 2 minutes Crunches (front and obliques) x 100 I usually do this all at night while talking to you people.
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7 RepliesI try since I'm quite heavy but it's so draining and boring.
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I work out 5 days a week - I mix in everything Straight Cardio, Weight training and Crossfit.
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Literally just started a workout program from neilarey.com, that site that makes all the superhero themed workouts. Its pretty sweet. I hope to lose a decent amount of weight by the end of summer.
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Literally just started a workout program from neilarey.com, that site that makes all the superhero themed workouts. Its pretty sweet. I hope to lose a decent amount of weight by the end of summer.
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Yeah, been lifting for nearly 3 years now. I've gone through periods of time where I've not been as diligent with it as I'd like, but generally I stick to a good routine and diet.
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Everyone's a certified personal trainer on the internet.
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1 ReplyI do weight lifting - 200 bench and 350 squat! [spoiler]just got 170 power clean the other day[/spoiler]
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Yes I go to the gym and I basically workout every part of my body still working on my back tho but I'm fit! And yes I do all kinds of lifting lol
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Typically 4-5 times a week depending on my routine. Light cardio a couple days a week just to keep the heart healthy, other than that just weight lifting.
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Nope I'm fat and lazy and don't much care that I'm fat and lazy
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I masturbate a ton so my forearms are like concrete blocks
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Do u even lift brah?
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8 RepliesYes,I workout 5 days a week. Day 1, Cardio + upper body Day 2, Cardio + Lower body Day 3, Rest (rinse & repeat throughout the week) The most enjoyable aspect of my workout is Cardio ,Benching/Curling. When I 1st started working out, I was just a slim guy,wasn't unhealthy, but I went from benching 90 to 185 (max lifted,I do 155/160 normally). I started curling 20's, Now I can curl 50 max, but 40/45 is where I'm comfortable. I couldn't run a mile without stopping,and I couldn't run a mile in under 8 minutes,...but now I can run 2.78 miles(best record) in 20 minutes,running non-stop(Pace 8.5/9.0), which is really satisfying considering I couldn't do that at 1 point. I love working out,and Health & fitness is just something I'm generally interested in.
