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Edited by irishfreak:
3/8/2015 10:05:24 PM
327
Do You Work Out?
Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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8 RepliesYes,I workout 5 days a week. Day 1, Cardio + upper body Day 2, Cardio + Lower body Day 3, Rest (rinse & repeat throughout the week) The most enjoyable aspect of my workout is Cardio ,Benching/Curling. When I 1st started working out, I was just a slim guy,wasn't unhealthy, but I went from benching 90 to 185 (max lifted,I do 155/160 normally). I started curling 20's, Now I can curl 50 max, but 40/45 is where I'm comfortable. I couldn't run a mile without stopping,and I couldn't run a mile in under 8 minutes,...but now I can run 2.78 miles(best record) in 20 minutes,running non-stop(Pace 8.5/9.0), which is really satisfying considering I couldn't do that at 1 point. I love working out,and Health & fitness is just something I'm generally interested in.
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I do, I have to, part of my job. I do not go extreme as some, I run 10 to 15 miles a week, some basic muscle building exercises mostly involving situps and pushups. But on the flip side I have a terrible diet barely balanced out by the exercise.
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Nope. ... Uh... Yes. Yes I do.
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During the loading screens....(゜-゜)
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Been Workin out for years Currently on my third week of p90x to lean up for the summer. Already seeing crazy fast results. It's a lot of hard work but it pays of really quick
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2 RepliesGym swim run. Thinking of getting bake into boxing
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2 RepliesGotta keep teh booty in shape!
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I'm tuff as f0kn nailz m8
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Yup I'm "average" I guess you can say I'd really like to get abs tho my arms are ok I guess but I just want to see results already and I used to workout when I was in sports but scince I got out to focus on school haven't really had time because I'm either doin school stuff or playing which is pretty bad but...id only do it to look good Naked [spoiler]any advice? [/spoiler]
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Edited by Scova: 3/9/2015 10:24:42 AMGaming is my hobby, fitness is my passion. I can tell you anything from body building to powerlifting to crossfit and the science and nutrition behind it all. Fitness saved my life imo
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Mostly endurance sports, with Gym 2-3 times a week for Strength & conditioning. I find it's easier to go and do it with friends.
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Every friday
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All I do is play basketball and run.
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Yes I do powerlifting and a lot of regular weightlifting over the summer and a lot of cardio over the winter to try and balance out
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I used to for a long time. Felt real good. But was really hard to keep going when the guys I went with started going at different times.
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I used to when I was in military training. Now I don't Bcz im lazy and a sargeant isn't in my face 24/7
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I did 2 summers of Olympic crossfit, which is mostly high rep high cardio. Haven't worked out since.
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NOPE. There is no working out going on over here!
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Yes. Every day. Weight-lifting, mostly.
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I run all the time. I used to be I cross country. Then joined the army and ran a lot there. Now I just do it for fun. It's good for stress. I'm mostly into weightlifting now and run at a slower pace to burn fat instead of the carbs I need to gain weight.
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1 ReplyJust to help. Here's a flowchart
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I do. I do pen15 curls 69 times a week.
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3 RepliesI used to be an athlete and swam a lot. But then I got ill, and still am. So no exercise for me, because it worsens my condition. So now I almost have a heart attack every time I walk the stairs.... Fml.
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2 times a week and do cardio lifting all of it
