Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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Edited by juicehead2004: 3/8/2015 9:05:28 PMI lift about 4-5 times a week for the last 20 yrs...semi pro mma fought for 5 yrs in my late 20's and trained up until a few years ago...38 now and still have a 355 bench snd a 405 dead and a 495 squat...weigh 225lbs at about 13% bf right now...cardio is limited to about 15 mins before I lift and sometimes like 10 mins after depending on time ...lifetime gym rat here ...