Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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I run all the time. I used to be I cross country. Then joined the army and ran a lot there. Now I just do it for fun. It's good for stress. I'm mostly into weightlifting now and run at a slower pace to burn fat instead of the carbs I need to gain weight.