By "letting them control your stamina" do you mean letting them hit you first so waste your bars? Cause that seem to happen to me a lot. Haha and as a namekian my strikes aren't very powerful but it's really hard to hit supers on people. Idk what I can do to make them hit. Ha
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They try to take out your stamina by forcing you to block/escape skill, so you have to do the same, go a little offensive and force them to throw you back with an escape skill, once your enemy is low on stamina you take the fight full offensive. Or another way is to be offensive throughout the whole fight, Namekian's have great defense(coupled with a lot of health and you have a tank like a Majin Male) so take a couple hits and dish out as much as you can.
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Also, you just have to time your shot to get it to hit, wait for the right moment to hit the button. Hit it at the wrong time and a skilled opponent will take you down now that you are wide open. Maybe have a stunning ability like Arm Crash to help start a combo as well.