Did you know apples are really delicious?
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus.
Nutrition Facts
Apple
Amount Per 1 medium (3" dia) (182 g)
Calories 95
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 195 mg 5%
Total Carbohydrate 25 g 8%
Dietary fiber 4.4 g 17%
Sugar 19 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 14%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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