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8/23/2015 7:31:13 PM
93
Do you get 30 minutes of exercise a day?
Studies show that you are more happy and in tune with yourself if you get at least 30 minutes a day. I train for cross country. I run at least 4 miles a day depending on if I'm doing hills or maybe a recovery run. My off days are Saturday and Sunday. If you get at least 30 minutes a day (or at least try) sign your name below. Make sure to add what you train for or what you do each day!
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1 ReplyI do home workouts mostly everyday. Sit-ups, squats, push-ups, curls and some other things I don't know the names of. [spoiler]Do you guys know any workouts that work pecs?[/spoiler]
