Saint-14 was a Titan (perhaps the Vanguard) who crusaded against the Fallen in the wake of the Battle of Six Fronts. His helmet can do that because he could do that; some extremely powerful Guardians could further manipulate Light beyond what we can
Edit: I forgot the obvious: he caved in a Kell's head, helmet and all, with a [i]single blow[/i] from his own
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Took my answer and made it better lmao. I respect you and have no idea how you know all of this.