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1/27/2016 5:13:32 PM
86
How to lose fat fast (serious post)
Hi ,im fat and i want to lose weight im5"11 230 lbs
I want to get back to 180-190
Is there any good workout youd like to share ?
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Water only. No breads or processed food. Get a month sample of energy booster & fat burner supplements online. Work out hard about 30-45 min a day. Drink chocolate milk immediately after your workout. Do this and you'll shed weight with the -blam!-ing quickness.
