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1/27/2016 5:13:32 PM
86
How to lose fat fast (serious post)
Hi ,im fat and i want to lose weight im5"11 230 lbs
I want to get back to 180-190
Is there any good workout youd like to share ?
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Literally just stop eating for a few days. You'll be 5 lbs lighter. And by stop eating I mean limit yourself to 1500 calories a day, and stay away from carbs, sugar, sodium, and bad fats as much as possible. 90% of losing weight is just diet. No processed shit either if you can avoid it.
