{{
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1/27/2016 5:13:32 PM
86
How to lose fat fast (serious post)
Hi ,im fat and i want to lose weight im5"11 230 lbs
I want to get back to 180-190
Is there any good workout youd like to share ?
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Edited by Capiton Render: 1/29/2016 9:12:49 PMDiet, not workout will yeild the best results. If youre just a weakling, workout, super sets and HIT work well. Or you can do aerobics and dieting.
