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1/27/2016 5:13:32 PM
86
How to lose fat fast (serious post)
Hi ,im fat and i want to lose weight im5"11 230 lbs
I want to get back to 180-190
Is there any good workout youd like to share ?
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Scrap the bullshit diets that claim to be miracles. Set aside a holiday (I used the summer). Eat a bit less but not too much, and go to the gym 5 times a week for the duration of the holiday. Put in the effort and you'll be fine.
