From this video, to no breathing without permission.
I would say that mine are around the middle.
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Not too strict but strict Like once when I was 8 my parents were fed up with my behavior and I was grounded until I behaved (meaning I couldn't go out with my friends, use technology like TV or video games or anything, this lasted 3 months) Of course I found ways to sneak entertainment in for myself however this is just one example being threatened and hit is another (nothing serious just disciplining)