It's more efficient to level up vanguard and faction rep with patrols, and leave strikes alone unless for keys.
https://www.reddit.com/r/DestinyTheGame/comments/587f8m/ive_done_1300_patrols_since_rois_launch_heres_why/
English
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I've watched a number of videos and theories about this. But found that if you had a good team of three and speed run the 320 Strikes, you'd rank up quicker. Plus you get more chances at exotics and now skeleton keys.
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If a planet has Taken spawns, there is a chance for an exotic every 10 - 15 minutes while patrolling.
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Except if you ready the initial post, you'd see that he's solo running with randoms. So it obviously isn't effective for rep...
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But you may also realise I wasn't responding to the OP plus we can all agree that the OP's situation is a very drastic and rare one. So normally 320 strikes would be the norm.
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That's a great read. Thanks for that.
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Shiro bounties and quest are way better imo
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Great find on Reddit. Very insightful.
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Guess I'm an old dog who's to used to how it was once done lol