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Edited by PermaBanned:
8/18/2017 3:32:24 PM
18
Do y'all workout?
I do cardio and heavy weights
And a hell of alot of pushups and crunches
Heavy weights are heavy for you, not necessarily legitimately "Heavy" weights, but just enough to build muscle.
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8 RepliesLong distance running all the way. I have my 5th marathon this November. I swim for "upper body" exercise. Its not a lot, but it works.
