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2/22/2018 8:47:16 AM
7
What's better to burn calories? Biking or jogging?
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Long term? Ride that bike because it’s nice having knees.
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If that’s the only thing that matters to you, jogging or running is better.
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Depends on the speed, time and distance of either as well as the proper heart rate. Which mode makes no difference. If you have the bike and a decent place to ride, do that. If you don't have the bike, run.
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Biking is less detrimental to knees etc.
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Why not both? Go cycling early morning then jogging at evening.
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Edited by patuca_1999: 2/22/2018 12:23:18 PMIf you maintain a 15-25 mph speed on a road bike, you can burn in the neighborhood of 1000 calories per hour. Edit: Plus biking is more fun IMHO Trail running is fun though as well.....
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A proper diet. I prefer biking over jogging mainly because it's not as strenuous on my joints. I don't burn much when I jog compared to biking. On the other side, my friend that I go to the gym with loves jogging, and burns more calories jogging than he does biking. Just go with whichever one you enjoy more.
