If you start a strike, heroic or regular, you get matched into a team. And being a team means working together, not repeatedly trying to run past all the enemies while the other two work their way through them, and dying, leaving the other two to kill all the enemies while you wait to respawn
Seriously, i've had 5 strikes today where someone kept trying the "mad dash" tactic. If you're there at the start of the strike, you shouldn't be ending it with less than 30 kills while i've got over 170
(Edit: the point i'm trying to say here is pull your weight, and work with your team. Don't be some idiot that runs off by themselves, dies without even reaching the next checkpoint, waits to revive, and then repeats that process multiple times in a single strike. It's basically the equivalent of sitting in the back doing a dance emote while the other 2 players are killing their way through
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Strikes are tedious, but I always go with whatever the other people are doing. I don't care either way, depending on the strike/modifier it's going to take way longer than it should anyway. The whole strike system just sucks and makes little sense. Was doing Pyramidion the other day and those -blam!-ing torch hammer Vex at the beginning killed us randomly twice. I was like, welp here we go this will be a slog. Then we get past that point and basically breeze through the rest, including the boss. Some of the sections are just BS and deserve to be run past IMO.