I can't lose any weight I've been 60 kg forever.
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Self operated liposuction. You sound like a smart man, you could pull it off.
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Energy output > energy input Everything else is a matter of debate, fashion and personal preference.
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>Work out at least twice a week >Eat better & less.
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Cardio and a good diet and you will lose weight.
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eat at mcdonald's
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stop eating.
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Eat healthier. Drink water. Lift. Sleep.
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Chop your legs off. /nonserious reply to nonserious topic.