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originally posted in:TFS The Floods Sanctuary
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Edited by Jaaake AU:
5/2/2013 6:54:12 PM
13
Every damn night...
My body is messed up. It's literally impossible for me to go to sleep at the 'normal' time unless I've stayed up completely the night before. Usually I only get tired at around 4-5am... Which really screws up my day. When I do get tired, I sleep the usual 8-12 hours, it's just that it doesn't happen at the correct time.
Like right now. It's 4:40am on a Friday morning and I've been laying in bed in complete silence and blackness for 3 hours. Still couldn't get to sleep (finally just gave up and grabbed my ipad). So now I've got to stay up all day feeling like complete crap while trying to write an assignment for uni.
I hate it. I hate it. I hate it.
Any tips for getting tired earlier? Does this happen to you?
English
#Offtopic
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I use to have the same problem. Couldn't sleep before 4am, no matter how hard I'd try. What I done to resolve it, is to get my mother (or my boyfriend, depending on where I was to at the time) to start attempting to wake me up 11am by continually making noise or just coming in the room and telling me to get up. Eventually I'd just give up trying to get back to sleep. It worked for getting up earlier but around night time, I'd still be wide awake although I'd be dropping tired throughout the whole day. To fix that, I started working out again on the weekdays. I'm still up till around 1am, but I can't stay awake no longer than 2am. I now also get a better night rest. Feel really energized in the mornings.
