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7/19/2013 2:55:11 AM
1
I didn't mean being overweight.
You need fat to protect your muscles so you don't injure yourself.
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If you're at least 8% bodyfat you're fine. I'm probably sitting at 11/12% right now, started bulking again last week and so not as defined as I was. Aiming for 185lbs by September.
