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8/4/2013 10:10:15 PM
14
What are some good workouts at home with no equipment?
I haven't gotten paid yet so I can't pick up any weights or anything and I would like to start on building muscle or at least working out at home. So what are some good workouts I can do?
Also do protein shakes and stuff like that work or should I not even bother getting them?
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1 ReplyFapping, it's like a shakeweight with a better motivator.
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1 ReplyTry P90X, it is tough and most of it can be done "at home".
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Same boat except I get paid. I use my carport to do chin ups and I by and couple of 2 gallon milk bottles and fill then with water they work as weights and I use them when punching to increase the strength if my punche. I go for run slash jog every morning and this one costs I am learning pakour $10 a lesson and besides getting the knowledge it is a great work out that after a few lessons you can do your self
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3 Replies[quote]I haven't gotten paid yet so I can't pick up any weights or anything and I would like to start on building muscle or at least working out at home. So what are some good workouts I can do?[/quote] [url=http://www.reddit.com/r/bodyweightfitness/]>>>[/url] Read the FAQ. [quote]Also do protein shakes and stuff like that work or should I not even bother getting them?[/quote] They're an absolute must-have for a lot of people. Granted, you won't be getting most of your protein through shakes (Gotta eat that meat), they're great post-workout. Just buy some flavored Whey powder and blend it with some milk, that's what I always do. Tastes like Nesquik, and you can get a lot of your daily percentage through them. P.S, you don't need to drink protein shakes immediately after your workout. You can drink them anytime within an hour and a half, and there'll be no loss to your gains. However, you need to remember that joining a gym should be your ultimate priority. That's where you'll really start to get on track for sexy-town.
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[url=http://halo.bungie.net/forums/posts.aspx?postID=73550659&postRepeater1-p=1]Read all of this.[/url] Don't be lazy with it, it's not that much.
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Check this out for a good weight-free workout: [url]http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/[/url] Here's a link which will give you a protein shake-free muscle diet: [url]http://www.menshealth.com/nutrition/muscle-building-foods#mobify-bubble[/url]
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Lots of stuff. Basics like pushups, situps, and other calisthenics are great ways to start building stamina, which will come in handy when you get the equipment.
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2 RepliesWhat if you just joined a gym? That's what i did. I have no personal experience with drinking protein shakes on a daily basis so i couldn't tell you. But i imagine that they work to some extent if you incorporate it properly with the right diet i imagine.
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Core exercises. You can do most of them without equipment. [url]http://www.mayoclinic.com/health/core-strength/SM00047[/url] [url]http://www.askmen.com/top_10/fitness_top_ten/53_fitness_list.html[/url]
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Backflips. Post your fails on Youtube.
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Not a workout, but doing the cobra stretch after some curl-ups really helps your abs.
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Just get a gym membership. Trust me you will not be motivated enough to actually work out from home and buying weights and such will just be a waste of your time and money.
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