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8/29/2013 6:44:39 AM
8
What is a good workout routine for someone starting out?
And what foods do I need eliminate in order to get stronger and better looking abs?
You guys are all probably fat slobs but I'll take your advice anyway.
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I did full body workout the first month. Also, there is no such thing as spot reduction, if you want more toned abs you need to bulk and cut. I might be full of shit so be careful with this advice
