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originally posted in:Fitness
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Edited by BNGHelp3:
1/22/2015 7:34:20 PM
7
When should I be moving up to higher weights?
My friends always tells me that if I can do more than 12 reps in one set, I should move to a higher weight. Is this good advice?
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Depends on what your goals are, and it's also different for each lift. 8-12 reps is a good range though, if you can get out 12 reps for all of your sets then go up in weight.
