If you do not appreciate being spied on, follow the following steps:
Step 1: blab nonstop about all your emotional problems using every traceable medium available.
Step 2: have your pre-pubescent younger siblings/offspring sing a soprano at the end of every audio recording.
Step 3: in every social media post, include a picture of a senior citizen in a thong.
This will make the NSA reconsider whether they want to monitor all communications we send.
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There's a problem with your proposal. You're assuming that the people at the NSA won't like that.