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2/26/2014 8:41:16 PM
19
lord knows I try to lift...
I try. Oh my god I try. But I can't seem to lift very much at all.
I get my three meals a day, maybe not the healthiest meals, but meals none the less. I have been going to the gym for almost a year and have seen little to no progress. I don't get stronger, I just get more and more tired and exhausted.
What am I doing wrong?!
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Edited by Spinager: 2/26/2014 9:31:11 PMIf you are looking for muscle gain. You'll usually want to eat X amount of grams of protein == to your weight and/or more. And if you're getting exhausted, Eat more carbs. Then balance out the rest. Whats your calorie intake?
