I try. Oh my god I try. But I can't seem to lift very much at all.
I get my three meals a day, maybe not the healthiest meals, but meals none the less. I have been going to the gym for almost a year and have seen little to no progress. I don't get stronger, I just get more and more tired and exhausted.
What am I doing wrong?!
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Eat healthier food to help you bulk (I assume you are bulking). Are you getting enough protien? Are you getting enough good carbs? Why only 3 meals? Why not 5 lighter ones? Why not both?