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Edited by Mmmmm Napalm:
3/13/2014 5:16:36 AM
36
What do you think of to put your mind at ease?
When you want to feel relaxed, what do you think of? It can be anything, a person, setting, object, music, anything that puts your mind at ease.
Myself, I think of a quiet, secluded beach, complete with a light breeze, and someone there with me.
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I take deep breaths and cloud what my conscience is saying with "lalalalalal" "blahblahblahblah" and "I can't hear you" Easily get freaked out when thinking about dying so it helps
