Not sure what you mean by "sheer effort" because I can vouch that it isn't significantly harder (and countless others can as well). So I'd appreciate if you didn't go around saying that. It demonstrates the lack of nutritional education I was talking about.
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You have no idea what you are talking about. you are just spouting the uneducated statements of other vegans. Putin ignore him, everything you have said is correct. A vegan diet in almost every catagory requires a 1:10 ratio to equal the same nutrients of meat. In some cases even 1:20 This massive consumption of fiberous foods actually increases the risk of colon cancer exponentially.