Was born and raised vegan till I was 28 years old . And I would never go back! As a man you need the protein , vegan diet is not healthy for a man unless you want increased estrogen levels that make you an emotional turd, and only want to have little girls for children. Eating healthy in general is key but having a nice medium rare steak after a 15 mile run or awesome night with the wife is the best. Eating a damn salad and calling it the meal is sad. Salad is the promissory note that real food will follow lol that's why restaurants give it first.