I never saw this as very heavy because the people I aspire to be like can crush this but I was challenged to show some proof of it so here. I'm 170lbs/70kg(?) and am dipping about 3/4th's of my weight.
P.s. I hope I got my kg conversions right
U 'mirin?
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Edited by xXbrandadXx: 12/6/2014 8:27:56 PMI applaud you for giving your triceps some love and not being a chest and bicep gym rat.