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12/10/2014 9:51:58 PM
25
Anyone here ever quit a nicotine addiction?
What was your method of stopping?
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Honestly, I'm asking this because I've wanted to quit chewing tobacco for a while, and I just don't know how I'm going to do it. I told myself I wasn't addicted until I tried stopping for the first time. It completely derailed me until I continued. That was about 3 years ago and I'm still packing. I started about 5 years ago, and while that doesn't sound like much, it's quite the toll on my wallet and dental health. My teeth just don't feel the same anymore. I can't sleep if I don't have a lip before bed. I don't mean for this to be a sob story, or attention whoring, I'm just seeking advice. Thank you.
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The song is rap by the way, so if you detest the genre, don't click on it.
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this is what i did. i had made multiple attempts at quitting in the past at this point. i had a note pad on my pc where id keep track of what i smoked. i usually had about 3 an hour. i gradually cut it down week by week until i got it to half a cig every hour. at that point i could actually go an entire shift at work without a cig. i found the most successful attempts were when i found a reason to just crush the absolute shit out of that pack and rage about quitting, and find a reason for quitting that i couldn't bullshit out of (ie family/friends have asthma, bad example, cancer) and cold turkey from there. when you cold turkey with a shit load of rage and instilled coping methods youll get it done if you want it.
