I NEED HELP SLEEPING IM NEVER TIRED IN TIME TO GO TO BED EARLY ENOUGH FOR WHAT I NEED TO DO IN THE MORNING.
POST STUFF TO HELP GET TIRED QUICKLY, AND MAYBE ANYBODY ELSE WITH THE SAME PROBLEM CAN GET HELP TOO
WHY IS IT THAT THE ANSWER TO EVERYTHING IS FAP? THE ONLY THING I'M TIRED FROM IS READING ALL THE PEOPLE TELLING ME TO FAP
-
Get yourself a routine. Turn off phone, tv and any bright light stuff at least an hour before bed. Try to keep bed for sleeping only. Uh maybe try reading.