Yeah, I've just gotten overly good at lying and putting on a facade. It gets to a point where I have to just hole up for a few days so I don't stress out.
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If its people you need to talk to irl and about problems you got you could always do like I have to sometimes and just text them what is bothering you even if they in same room. Often the best thing you can do is just finally break down and just go for it. If the emotions come flying out then they just do. As for being lazy the only thing you can do is just try to improve on it. One step at a time if you have to.