I do. 5-6 days a week, in fact. I'm not a meathead or anything, but it doesn't hurt to lift a weight, that's for sure. Of course, you've got to fit in cardio as well, so I do sprints 3-4 days a week. What about you, do you workout, or are you a couch potato?[spoiler]Since this is a workout thread, I assume stats are supposed to be posted?
Stats:
6'2"
165 lbs
Bench: 170 (broke thumb recently)
Squat: 275
I don't track the rest in my head.[/spoiler][spoiler]100 replies of either trolling or legitimate responses![/spoiler]
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18yo 5'9 160lb 9% BF Bench: 225 x5 Squat 225 x10 Deadlift 450 x3 I've never tried maxing squat because I have no spotter.. KEK [spoiler]hard for you goons to believe someone who's actually into lifting also enjoys gaming[/spoiler]