I do. 5-6 days a week, in fact. I'm not a meathead or anything, but it doesn't hurt to lift a weight, that's for sure. Of course, you've got to fit in cardio as well, so I do sprints 3-4 days a week. What about you, do you workout, or are you a couch potato?[spoiler]Since this is a workout thread, I assume stats are supposed to be posted?
Stats:
6'2"
165 lbs
Bench: 170 (broke thumb recently)
Squat: 275
I don't track the rest in my head.[/spoiler][spoiler]100 replies of either trolling or legitimate responses![/spoiler]
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I attend Gym twice a week, never tried to go over 40 kg bench press or 60 kg squats. Run up to 4, or Bike up to 7 hours a day on weekends, with weekday exercise being between 1 and a half to 2 hours a day.